Indian Thali The Most Nutritious Meal Option

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Shazneen Mistry

www.mediaeyenews.com

India is a diverse country that has rich traditional food and cuisine. The different states of India offer different dishes that have a variety of similar as well as unique ingredients to prepare their popular dishes which are full of color, taste and are packed with nutrients.

Apart from the various dishes coming from the different parts of the country, the one thing common among all of them is the custom of ‘Thali’, which is a traditional plate that has a minimum of 10 different dishes on this plate and is accompanied by pickles, yogurt, and other condiments. This way of eating a meal is also beneficial for health, as it has the right portion of food being served, providing a wide variety of nutrients, from proteins to antioxidants.

Thali is enjoyed by everyone and is served to guests at any festivals or get-together like social gatherings or weddings, etc. The plate on which food is served can range from a simple plantain leaf to a silver platter, depending on the part of India you come from, but the food is always high on nutrients.

It is important to note that each part of India offers its own version of the Indian thali, however, rest assured, each variant provides a balanced portion of food and nutrients.

The three reasons why Indian thali is as healthy as it is sumptuous are:

  • A balanced diet-

 A thali usually comprises lentils, chapati (Indian bread), rice, vegetables, yogurt, mint or tomato chutney, pickle, and may also be accompanied by buttermilk or tea. These dishes, drinks, and condiments are full of proteins, vitamins, carbohydrates, fiber, minerals, and antioxidants. Such a nutritional profile translates into a balanced diet that improves overall health and helps manage weight as well.

  • A good weight manager

A thali typically has rice, chapati, and lentils in adequate proportions. This is a classic carbohydrate and protein combination that provides energy and helps manage weight. Be it rajma or moong daal, lentils can provide essential amino acids and protein, that serve as building blocks for muscle growth, this, in turn, helps lose excess body fat.

  • Immunity booster

An Indian Thali can help boost one's immunity and improve gut, heart, and overall health as it is packed with full of spices and herbs. Spices and herbs, such as black pepper, ginger, garlic, cumin, cloves, mint, hing, curry leaves, not just provide flavor, but also have antibacterial, anti-fungal, antimicrobial, and antiviral properties. These properties boost immunity levels and keep the health status in order.

Lentils are a great source of prebiotics, which help keep gut bacteria balanced. Yogurt, a staple in Indian thali, is also a fantastic source of probiotics, beneficial for your gut health. Besides, health ailments such as diabetes, heart illnesses, and blood pressure, can also be managed by consuming a balanced diet, in the form of a thali, consisting of vitamins, antioxidants, and proteins.

In all, it can be seen that thali does not only provide one with a variety of meals but also a variety of nutritious and healthy foods, which is great for the body's health as many nutrients are required to keep a person fit, active, and healthy.

 

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