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Five things Yoga teaches us about life

Monday,21 June 2021 10:57 PM IST

 

Yashashree Malpathak

www.mediaeyenews.com

There is so much more to the art and practice of yoga than its health benefits. On the occasion of World Yoga Day—celebrated every year on 21st June, here are five things that define yoga, that define our life. The discipline in balancing asanas in yoga requires becoming one with the stance through concentration and strength. If we lose balance, we can always recenter and try to get back on. In doing so, our thoughts and emotions perfectly align themselves creating an equilibrium. Similarly, in any situation that we may face in our lives, we should recenter and conquer!

While practicing an asana, one is told to feel the stretch in the muscles. We know the strain is going to benefit us when we slowly stretch ourselves to our full potential. Yoga teaches us the composure and the ability to mindfully reach our decisions rather than hastily jump to them.

It is natural to hold breathing unconsciously while doing a difficult asana and the key is to keep breathing and let the moment pass. Release the negativity through the exhalation and inhale positive energy to face whatever challenges come our way. It gives us the ability to control our thoughts with every breath.

Yoga directs our focus inward and allows us to listen to all the signs that our body is giving us. We may learn to connect with our bodies and develop a deeper appreciation for them with practice. It motivates us to do what is right for us and, by extension, for our surroundings.

When we become aware of our body during a pose, we can sense the tension in certain parts of our body — by making a conscious effort, we can release it. When confronted with a challenging situation, it is critical to let go of tension in order to think clearly and find a way out.

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Comments (21)

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Steven John

4 day(s) ago

Yoga gift of India to the world. Reply

Tejali

1 month(s) ago

This piece is so positive and informative. Very well written. Great job Yashashree Reply

Sreelakshmi

1 month(s) ago

The writing so well structured and informative! It was a real eye opener! Good Job Yashashree! Reply

Sreelakshmi

1 month(s) ago

The writing so well structured and informative! It was a real eye opener! Good Job Yashashree! Reply

Sreelakshmi

1 month(s) ago

The writing so well structured and informative! It was a real eye opener! Good Job Yashashree! Reply

Sreelakshmi

1 month(s) ago

The writing so well structured and informative! It was a real eye opener! Good Job Yashashree! Reply

Sreelakshmi

1 month(s) ago

The writing is so well structured and informative!! It is a real eye opener Good job Yashashree!! Reply

Foram Pasad

1 month(s) ago

Beautifully written. Good job Yashashree! Reply

Meenakshi Chugh

1 month(s) ago

This article gives so much positivity and happy vibes! Truly amazing Reply

Foram Pasad

1 month(s) ago

Beautifully written! Good job Yashashree! Reply

Meenakshi Chugh

1 month(s) ago

This article gives so much positivity and happy vibes! Truly amazing. Reply

Subhojit Sanpui

1 month(s) ago

The way this article has been described, is way too beautiful. It filled me with so much positivity. Thank you for writing this. Loved every word of it?????? Reply

Khushal

1 month(s) ago

Well-written, keep up the good work ! ???????? Reply

Nidhi Paradkar

1 month(s) ago

A really interesting and informative blog. Almosy every point about the benefits of yoga is covered. Amazing work! Reply

Savita Tikam

1 month(s) ago

Really nice information about how yoga influences not only our health but also our thought process Reply

Savita Tikam

1 month(s) ago

Really nice information about how yoga influences not only our health but also our thought process Reply

Savita Tikam

1 month(s) ago

Really nice information about how yoga influences not only our health but also our thought process. Good job Reply

Savita Tikam

1 month(s) ago

Really nice information about how yoga not only influences our health but also our thought process Good job Reply

Anaya J

1 month(s) ago

Great share???????? Reply

Anaya J

1 month(s) ago

Great share!

Rutuja

1 month(s) ago

Well-worded & worth reading! Reply

Nachiket

1 month(s) ago

Great read and very innovative. Reply

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