Shazneen Mistry
www.mediaeyenews.com
Whenever one starts a diet for weight loss or to improve their immunity, they often follow myths that are not true, and in return, this harms their body and they don’t achieve the result they would have wished for. This in turn reduces their morals and their focus, this either leads to them quitting or stopping the diet.
Here are some of the tips for a healthy diet:
1. Avoid skipping breakfast
People often believe that skipping breakfast is ok and they would compensate for it in their lunch, but that is not the way to do it.
People need to understand is that breakfast is the most important part of the meal because from dinner time to breakfast, one hasn’t eaten anything and then to go on about one’s day without any food is just not healthy.
2. Do not chose juice over water
Many times, people prefer juice over water and that is not the healthy way. Yes, juices are good for the body, but only the natural ones that do not have added sugar and preservatives. Water keeps the body hydrated and also curbs one’s food cravings. So, it is important to drink a lot of water and say no to canned juices.
3. Be low on carbs
It is not necessary that when you go on diet you need to cut down carbs rather, dieticians and doctors have said that the body needs proteins and carbs and, on a diet, everything should be eaten in less quantity and not just one thing.
4. Have a salad when you feel hungry
It is often thought that when one goes on a diet the only thing to eat is a salad and that is not true. When one eats only salad, they do not provide their body with other vital nutrients, therefore one should explore other healthy food options.
E.g., Flaxseeds, chia seeds, fish, walnuts, or blueberries, these foods have a lot of nutritious value and are rich with omega, iron, calcium that helps to improve one's immunity as well as in fighting cholesterol.
5. Avoid getting stressed
While on a diet people are constantly worried about what to eat, how much to eat, will it be health and many such questions.
These questions in return stress them out and they start stress eating, thinking that the diet won't help and they aren’t losing any weight. To avoid all this one should simply not worry and keep eating healthy food, do some exercises, and not get stressed out.
Helped out a lot !
The article is very insightful and well curated.
Enjoyed reading it
Extremely insightful and well crafted
Very informative. Thank you for sharing.
Yes even i follow the same. Proper information shared by you shazneen.?
Nice article.
Very nice and knowledgeable article ????
Well written and useful information. Generally it is known to all but rarely followed and articles like this are reminders of what we miss in our routines.
Good tips, thanks for sharing!
So truly said, these myths of skipping breakfast does not help to reduce. One must go for fruits or healthy stuff that keeps your energy up.
Very informative.
So well explained by Shazneen. Yes breakfast is a must. One can have a bowl of fruits to keep light but energy needs to be high.
Completely agree. Well written. There are people who go on no carbs diet for instant weight loss still and I hope this article helps those people
Very well explained
Agree with not skipping breakfast.
Good job shazneen.
Very well written
Agree with the point of not skipping breakfast
Well done shazneen
Totally agree! A Healthy Mind and a Balanced Diet with adequate Exercise for a Healthy Body is the key to Happiness.
Quite informative. Thanks for sharing.
Good helpful article for those who take lots of stress while dieting. It’s well explained in very simple words…. “While on diet, one should not take stress & eat healthy”….
Fully endorse yr views ..eat local, seasonal n in restricted quantities to fulfill yr diet goals..very well expressed..keep it up!
Completely agree with your positive approach. One should live a balanced lifestyle, which helps the mental & physical parts of our body. Keep up the good work.
There are so many times that I have tried and failed continuously to lose weight. Thanks for the tips. This is the best article that I have come across. #Awesome #guiltfreeEating
Very well explained.. stress is one of the biggest contributor to weight gain in many individuals.. am glad that was pointed out.
What about Intermittent fasting
Nice and useful article. All the key points are explained well. Proportionate and a balanced diet with regular exercise is the best method for weight loss.
Good & Informative article. Healthy & Balanced diet while avoiding stress is key for weight loss. Thanks for sharing.
Excellent article!!!
Informative!!