Mumbai: Megastar Amitabh Bachchan explains that moving around and engaging in moderate hobbies are “crucial for overall health and well-being.”
Big B took to his blog and shared pictures from the sets of ‘Kaun Banega Crorepati.’
In the images, the actor is seen running towards the set, sitting opposite the hot seat, and posing in a monochrome shot.
Amitabh elaborated, saying, “The body moves… not quite as before… but moves. Movements are an integral part of our living. We are brought here in this Universe to move… move out, move above, move about, and around, but move.”
Sharing his insights, the octogenarian wrote: “For an 82-year-old male, maintaining movement is crucial for overall health and well-being. Gentle activities like walking, swimming, or tai chi can help enhance mobility, strength, and balance. Stretching exercises improve flexibility, reducing the risk of injury.”
The blog also mentioned that light resistance training can preserve muscle mass and bone density.
So, let’s all take a cue from the legendary Amitabh Bachchan and start moving towards a healthier lifestyle today!
Talking about his upcoming slate of work, the thespian will next be seen in the upcoming Tamil action drama Vettaiyan, which will star Rajinikanth. The film is a high-octane, action-packed thriller that promises to keep the audience on the edge of their seats.
The film marks Big B’s debut in Tamil cinema.
TJ Gnanavel directed the film, which also stars Fahadh Faasil, Rana Daggubati, Manju Warrier, Ritika Singh, and Dushara Vijayan.
–IANS
