Shazneen Mistry
Oranges are a nutritious food but their peel also has several benefits as the orange peels are rich in fiber, vitamin C, folate, vitamin B6, calcium, and other essential nutrients. The skin of the oranges contains a good amount of polyphenols that protect against several diseases.
From being a cleansing agent to curing hair concerns, the peel of this fruit can help one in many ways. They are as follows:
- They are a great hair conditioner-
Use dried peel powder with honey after you have shampooed the hair and then wash it off after 10 minutes. This conditioner will give you healthy hair and shine.
- Helps in fighting Dandruff-
Add orange peel powder to hair oil and massage it on the scalps to beat dandruff. The presence of vitamin C acts as a strong cleansing property that provides relief from itching the scalp, as well as relief from dandruff.
- Prevents Diseases-
Orange peel isn’t as sweet or as juicy as the pulp but can help to shield the body from several diseases. They also help in weight loss and the peel aids in normalizing blood sugar as well as cholesterol levels.
- Rich in Nutrients-
The peel of an orange is rich in fibers, vitamin C, vitamin B6, folate, calcium, and other essential nutrients that help one in keeping themself healthy and nutritious.
- Helps in sleeping-
Boil orange peel in water and drink it as tea before bedtime, as this will relax yourself and your body which will, in turn, help you have a good night's sleep.
- Helps with Skin Issues-
Orange peel is beneficial for those who have oily skin and it also helps with acne and blackheads. A face pack of orange peel powder is a great face cleanser that leaves the skin refreshed. Powder the peal and make it into a face-pack by adding honey to it. This will also help you to get a glow on the face.
