Stay healthy and feel awesome by including plenty of these 5 foods in your diet this winter!!!
1) Pomegranate
* Pomegranate juice is rich in antioxidants. A glass of it daily will help to keep free radicals from oxidizing "bad" cholestrol. Pomegranate juice improves blood flow to the heart in people with Myocardial Ischemia. It is a serious condition in which the heart's oxygen supply is compromised because the arteries leading to it are blocked.
2) Dark green leafy vegetables
* Green leafy vegetables such as spinach, lettuce helps to keep our body hydrated in the winter.
3) Citrus fruits
* Citrus fruits such as lemons,oranges and grapefruit are loaded with vitamin C. They are also rich in flavonoids. The predominant flavonoid in these fruits helps with boosting "good" cholestrol that mkes your skin glow even in the winter. It also helps the body to function properly.
4) Potatoes
* They are excellent source of two immunity boosters vitamin C and B6. They are also good for pregnant women. Purple coloured potatoes are rich in anthocynins and antioxidants that are linked to host health benefits that helps in lowering cancer and other heart diseases.
5) Root Vegetables
* Vegetables like beet, carrots and turnips can help you withstand the cold in winter. Roast carrots for a boost of beta-carotene or boil turnips for vitamin A and C.
