Renowned Yoga guru, Ramdev urges people to practice pranayama — deep breathing, kapalabhati and anulom vilom to increase immunity against diseases including coronavirus. According to Ayurveda experts, daily consumption of one tablespoon of chywanprash increases body immunity which will keep diseases like coronavirus away. Ramdev said that giloy and tulasi will be immensely helpful to fight Covid-19.
The spread of the novel Covid-19 has infected more than 1 lakh people infected and killed many people across the globe. Herbs such as amla, giloy, shilajit and neem are helpful in strengthening the immune system which will control viruses.
Coronavirus affects lungs and respiratory systems and eating a tablespoon of chywanprash will strengthen the lungs and respiratory system. Amalaki or amla, guduchi, neem, kutki, tulsi are available extensively in India and these should be consumed to build immunity. Ginger tea, mint or cinnamon tea or fennel tea are also equally helpful in fighting such diseases.
In a video message, Ramdev said, “If someone has symptoms of coronavirus, consuming 'kadha' (decoction) of giloy and tulasi with black pepper, turmeric and ginger will boost immunity and kill all kinds of viruses.”
As per World Health Organisation safety guidelines the most effective way is to protect oneself by cleaning their hands with soap and water or sanitizers at regular intervals. People should eat only well cooked food and avoid spitting and hugging, or doing handshakes.
